Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.30.32
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.60.29
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.360.24
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.440.19
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.430.18
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.13
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.11
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.1
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.082
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.70.078
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.06
Toasted Dried CoconutToasted Dried Coconut Meat13.70.41NA1.746.61.4NA107281NA18.81.040.510.052
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.045
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed11.40.35NA1.4740.41.22NA92242NA16.20.890.730.044
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.30.044
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.043
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.039
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.016
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.01
Minerals in Top 20 Dried Nuts with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 dried nuts with most amount of vitamin b2 per 300 calories are:
- Dried Japanese Chestnuts
- Dried European Chestnuts
- Dried Chinese Chestnuts
- Dried Beechnuts
- Dried Sunflower Seed Kernels