Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003.8
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6663.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5953.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.33.55
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.93
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.47
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5232.27
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8592.23
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8581.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.53
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.51.45
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.51.3
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5101.02
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.71
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020301
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.70.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.50.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5900.54
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20.35
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550.15
Minerals in Top 20 Dried Nuts with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 dried nuts with most amount of vitamin b2 per 1 kilogram are:
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Sunflower Seed Kernels
- Dried Chinese Chestnuts