Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.53.8
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.6
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083.55
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.93
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.47
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371372.27
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162.23
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441651.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603021.53
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.45
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271.3
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA531.02
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA531
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.81
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1080.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162050.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA500.54
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751430.35
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.15
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 dried nuts with most amount of vitamin b2 per 1 kilogram are:
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Sunflower Seed Kernels
- Dried Chinese Chestnuts