Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.30.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.48
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40.4
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.32
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.80.3
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.22
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.18
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.17
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.14
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.13
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.1
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.480.086
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.076
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.870.074
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.073
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20.071
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.065
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.027
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.016
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 dried nuts with most amount of vitamin b2 per 500 calories are:
- Dried Japanese Chestnuts
- Dried European Chestnuts
- Dried Chinese Chestnuts
- Dried Beechnuts
- Dried Sunflower Seed Kernels