Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.38
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.36
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.80.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.29
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.23
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.22
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.15
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.15
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.13
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.30.1
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.1
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.093
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.09
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.054
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.035
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.015
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 dried nuts with most amount of vitamin b2 per 100 grams are:
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Sunflower Seed Kernels
- Dried Chinese Chestnuts