Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.015
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.035
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.054
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.09
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.093
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.30.1
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.1
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.13
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.15
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.17
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.22
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.23
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.29
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.80.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.36
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.38
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 dried nuts with least amount of vitamin b2 per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Brazilnuts
- Dried peeled European Chestnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pilinuts