Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.3
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Macronutrients in Top 20 Dried Nuts with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Protein per 100 grams.
Top 5 dried nuts with most amount of protein per 100 grams are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds