Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Macronutrients in Top 4 Dried Nuts with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Fructose per 500 calories.
Top 4 dried nuts with most amount of fructose per 500 calories are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pine Nuts
- Packaged Sweetened Coconut Meat Flakes