Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.055
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.052
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.011
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60
Minerals in Top 4 Dried Nuts with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Fructose per 500 calories.
Top 4 dried nuts with most amount of fructose per 500 calories are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pine Nuts
- Packaged Sweetened Coconut Meat Flakes