Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.15
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.07
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.01
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Minerals in Top 4 Dried Nuts with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Fructose per 100 grams.
Top 4 dried nuts with most amount of fructose per 100 grams are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Packaged Sweetened Coconut Meat Flakes