Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.15
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.07
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.01
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
Vitamins in Top 4 Dried Nuts with the highest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Fructose per 100 grams.
Top 4 dried nuts with most amount of fructose per 100 grams are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Packaged Sweetened Coconut Meat Flakes