BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.01
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.15
Vitamins in Top 5 Dried Nuts with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Fructose per 100 grams.
Top 5 dried nuts with least amount of fructose per 100 grams are:
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels