BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Macronutrients in Top 5 Dried Nuts with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Fructose per 100 grams.
Top 5 dried nuts with least amount of fructose per 100 grams are:
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels