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Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2

Macronutrients in Top 5 Dried Nuts with the lowest Fructose content per 300 kcal

In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Fructose per 300 calories.

Top 5 dried nuts with least amount of fructose per 300 calories are:

  1. Dried Brazilnuts
  2. Packaged Sweetened Coconut Meat Flakes
  3. Dried Pine Nuts
  4. Dried Hulled Sesame Seed Kernels
  5. Dried Pumpkin And Squash Seed Kernels