BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Macronutrients in Top 5 Dried Nuts with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Fructose per 1 kilogram.
Top 5 dried nuts with least amount of fructose per 1 kilogram are:
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels