Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Macronutrients in Top 4 Dried Nuts with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Fructose per 1 kilogram.
Top 4 dried nuts with most amount of fructose per 1 kilogram are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Packaged Sweetened Coconut Meat Flakes