Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Macronutrients in Top 4 Dried Nuts with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Fructose per 7 ounces.
Top 4 dried nuts with most amount of fructose per 7 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Packaged Sweetened Coconut Meat Flakes