Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50.3
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000.02
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.200
Vitamins in Top 4 Dried Nuts with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Fructose per 7 ounces.
Top 4 dried nuts with most amount of fructose per 7 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Packaged Sweetened Coconut Meat Flakes