Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Macronutrients in Top 6 Dried Nuts with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Sucrose per 7 ounces.
Top 5 dried nuts with most amount of sucrose per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Pine Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels