Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Minerals in Top 20 Dried Nuts with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Calcium per 1 kilogram.
Top 5 dried nuts with most amount of calcium per 1 kilogram are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Dried Brazilnuts
- Dried Pilinuts
- Dried Sunflower Seed Kernels