Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181779750
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656310
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431600
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1081450
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208780
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5720
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764670
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50640
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127610
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205600
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283540
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302460
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2290
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53270
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53260
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8260
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137160
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3110
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711680
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6210
Macronutrients in Top 20 Dried Nuts with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Calcium per 1 kilogram.
Top 5 dried nuts with most amount of calcium per 1 kilogram are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Dried Brazilnuts
- Dried Pilinuts
- Dried Sunflower Seed Kernels