Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251382
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4894
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3227
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3206
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5111
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44102
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0695
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.191
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071886.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42985
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4076.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54365.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6741
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.538.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.537
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7537
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.422.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4415.6
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.411.3
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.4
Macronutrients in Top 20 Dried Nuts with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Calcium per 5 ounces.
Top 5 dried nuts with most amount of calcium per 5 ounces are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Dried Brazilnuts
- Dried Pilinuts
- Dried Sunflower Seed Kernels