Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1170
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4130
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.1724.3
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.520
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.4620
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.718
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.3617.3
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.5613.4
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.19.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.249.5
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.949.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.48.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.888
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.94.56
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.043.94
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.773.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.692.4
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.032.38
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.841.27
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.17
Macronutrients in Top 20 Dried Nuts with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Calcium per 100 calories.
Top 5 dried nuts with most amount of calcium per 100 calories are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Dried Brazilnuts
- Dried Pilinuts
- Dried Japanese Chestnuts