Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440170
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA130
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86024.3
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA20
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA20
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA18
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA17.3
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.02013.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA9.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2709.5
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA9.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.38.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA8
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA4.56
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0453.94
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA3.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000002.4
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.482.38
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA1.27
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.17
Vitamins in Top 20 Dried Nuts with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Calcium per 100 calories.
Top 5 dried nuts with most amount of calcium per 100 calories are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Dried Brazilnuts
- Dried Pilinuts
- Dried Japanese Chestnuts