Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9903870
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA2504
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40635
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA575
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400310
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA286
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA266
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA254
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA242
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670238
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529183
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA115
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA107
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA103
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2103
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721463.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000043.7
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA31.8
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA3.97
Vitamins in Top 20 Dried Nuts with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Calcium per 14 ounces.
Top 5 dried nuts with most amount of calcium per 14 ounces are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Dried Brazilnuts
- Dried Pilinuts
- Dried Sunflower Seed Kernels