Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43870
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62504
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857635
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43575
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5310
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21286
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4266
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20254
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5242
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681238
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120183
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27115
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21107
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21103
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3103
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.363.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.443.7
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54631.8
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.97
Macronutrients in Top 20 Dried Nuts with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Calcium per 14 ounces.
Top 5 dried nuts with most amount of calcium per 14 ounces are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Dried Brazilnuts
- Dried Pilinuts
- Dried Sunflower Seed Kernels