Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351935
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331252
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4318
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4288
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4143
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7133
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94127
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2121
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6119
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2107
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126091
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.557.5
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.553.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.551.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.751.6
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342731.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.222
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.22316
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32
Macronutrients in Top 20 Dried Nuts with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Calcium per 7 ounces.
Top 5 dried nuts with most amount of calcium per 7 ounces are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Dried Brazilnuts
- Dried Pilinuts
- Dried Sunflower Seed Kernels