Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.22316
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.222
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342731.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.551.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.751.6
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.553.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.557.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126091
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2107
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6119
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2121
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94127
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7133
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4143
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2155
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4288
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4318
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331252
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351935
Macronutrients in Top 20 Dried Nuts with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Calcium per 7 ounces.
Top 5 dried nuts with least amount of calcium per 7 ounces are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Pine Nuts
- Creamed Dried Coconut Meat