Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.4
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.411.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4415.6
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.422.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.537
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7537
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.538.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6741
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54365.2
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4076.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42985
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071886.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.191
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0695
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44102
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5111
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3206
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3227
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4894
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251382
Macronutrients in Top 20 Dried Nuts with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Calcium per 5 ounces.
Top 5 dried nuts with least amount of calcium per 5 ounces are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Pine Nuts
- Creamed Dried Coconut Meat