Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1.4
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA11.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000015.6
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.422.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA37
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4337
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA38.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA41
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.365.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA76.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4085
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA86.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA91
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA102
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500111
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA206
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080227
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA894
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3501382
Vitamins in Top 20 Dried Nuts with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Calcium per 5 ounces.
Top 5 dried nuts with least amount of calcium per 5 ounces are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Pine Nuts
- Creamed Dried Coconut Meat