Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000011
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335416
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA26
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.326
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA29
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.346
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA54
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68060
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA61
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA72
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035078
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA145
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650160
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA631
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250975
Vitamins in Top 20 Dried Nuts with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Calcium per 100 grams.
Top 5 dried nuts with least amount of calcium per 100 grams are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Pine Nuts
- Creamed Dried Coconut Meat