Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA80
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000110
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539160
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA260
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43260
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA270
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA290
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273460
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA540
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170600
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA610
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA640
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA670
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA720
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520780
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA1450
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.501600
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA6310
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.509750
Vitamins in Top 20 Dried Nuts with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Calcium per 1 kilogram.
Top 5 dried nuts with least amount of calcium per 1 kilogram are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Pine Nuts
- Creamed Dried Coconut Meat