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Fruits
Vegetables
Nuts
Legumes
Cereals
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA

Vitamins in Top 20 Dried Nuts with the highest Vitamin C content per 1 kg

In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin C per 1 kilogram.

Top 5 dried nuts with most amount of vitamin c per 1 kilogram are:

  1. Dried Japanese Chestnuts
  2. Dried Chinese Chestnuts
  3. Dried Beechnuts
  4. Dried peeled European Chestnuts
  5. Dried European Chestnuts