Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3501382
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA894
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080227
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA206
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500111
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA102
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA91
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA86.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4085
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA76.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.365.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA41
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA38.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA37
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4337
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.422.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000015.6
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA11.3
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1.4
Vitamins in Top 20 Dried Nuts with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Calcium per 5 ounces.
Top 5 dried nuts with most amount of calcium per 5 ounces are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Dried Brazilnuts
- Dried Pilinuts
- Dried Sunflower Seed Kernels