Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501935
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1252
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20318
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA288
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA143
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA133
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA127
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA121
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330119
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA107
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.591
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA57.5
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA53.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA51.6
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.651.6
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510731.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000022
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA16
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2
Vitamins in Top 20 Dried Nuts with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Calcium per 7 ounces.
Top 5 dried nuts with most amount of calcium per 7 ounces are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Dried Brazilnuts
- Dried Pilinuts
- Dried Sunflower Seed Kernels