Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1304423
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA2862
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60726
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA658
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600354
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA327
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA304
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA290
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA277
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620272
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA245
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933209
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA132
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA122
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA118
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36118
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324472.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000050
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA36.3
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA4.54
Vitamins in Top 20 Dried Nuts with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Calcium per 1 pound.
Top 5 dried nuts with most amount of calcium per 1 pound are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Dried Brazilnuts
- Dried Pilinuts
- Dried Sunflower Seed Kernels