Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.44423
ChiaDried Chia Seeds2204139158126.50191NANANANA156752862
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465726
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49658
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994354
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24327
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329304
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7290
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7277
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693272
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129245
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137209
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31132
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24122
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24118
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2118
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86272.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451450
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.536.3
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.54
Macronutrients in Top 20 Dried Nuts with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Calcium per 1 pound.
Top 5 dried nuts with most amount of calcium per 1 pound are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Dried Brazilnuts
- Dried Pilinuts
- Dried Sunflower Seed Kernels