ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Macronutrients in Top 10 Dried Nuts with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Fiber per 1 pound.
Top 5 dried nuts with most amount of fiber per 1 pound are:
- Dried Chia Seeds
- Dried Coconut Meat
- Dried Whole Sesame Seeds
- Dried European Chestnuts
- Dried Hulled Sesame Seed Kernels