Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7975
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5631
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3160
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11145
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.878
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2572
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.467
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA564
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.761
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.560
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.354
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.246
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8229
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.327
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.326
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8826
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.716
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1311
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.68
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21
Macronutrients in Top 20 Dried Nuts with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Calcium per 100 grams.
Top 5 dried nuts with most amount of calcium per 100 grams are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Dried Brazilnuts
- Dried Pilinuts
- Dried Sunflower Seed Kernels