Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130510
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA390
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57073
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA60.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA60
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA53.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA52
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018040
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA29
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8028.5
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA28
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.924.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA24
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA13.7
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1412
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA11.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000007.24
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16247.13
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA3.8
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.52
Vitamins in Top 20 Dried Nuts with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Calcium per 300 calories.
Top 5 dried nuts with most amount of calcium per 300 calories are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Dried Brazilnuts
- Dried Pilinuts
- Dried Japanese Chestnuts