Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Vitamins in Top 9 Dried Nuts with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin A per 5 ounces.
Top 5 dried nuts with most amount of vitamin a per 5 ounces are:
- Dried Chinese Chestnuts
- Dried Hickorynuts
- Dried Japanese Chestnuts
- Dried Hulled Sesame Seed Kernels
- Dried Sunflower Seed Kernels