Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6722.7
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07189.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.445.67
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4294.25
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.54.25
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.32.83
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.4
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.4
Macronutrients in Top 9 Dried Nuts with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin A per 5 ounces.
Top 5 dried nuts with most amount of vitamin a per 5 ounces are:
- Dried Chinese Chestnuts
- Dried Hickorynuts
- Dried Japanese Chestnuts
- Dried Hulled Sesame Seed Kernels
- Dried Sunflower Seed Kernels