Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA

Vitamins in Top 20 Dried Nuts with the lowest Vitamin B2 content per 300 kcal

In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Vitamin B2 per 300 calories.

Top 5 dried nuts with least amount of vitamin b2 per 300 calories are:

  1. Packaged Sweetened Coconut Meat Flakes
  2. Dried Brazilnuts
  3. Dried Pilinuts
  4. Dried Hulled Sesame Seed Kernels
  5. Dried peeled European Chestnuts