Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.830
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75106.93
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7114.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.33
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.51
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.33
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.22
Macronutrients in Top 8 Dried Nuts with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin E per 500 calories.
Top 5 dried nuts with most amount of vitamin e per 500 calories are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels