Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.718
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.14.16
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.52.57
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.21.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.8
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.31
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.2
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.13
Macronutrients in Top 8 Dried Nuts with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin E per 300 calories.
Top 5 dried nuts with most amount of vitamin e per 300 calories are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels