Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.566.02
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.031.4
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.86
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.39
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.27
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.40.1
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.067
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.044
Macronutrients in Top 8 Dried Nuts with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin E per 100 calories.
Top 5 dried nuts with most amount of vitamin e per 100 calories are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels