Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.269.8
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342718.5
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.411.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412604.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.63.33
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3330.99
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.87
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.5
Macronutrients in Top 8 Dried Nuts with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin E per 7 ounces.
Top 5 dried nuts with most amount of vitamin e per 7 ounces are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels