Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.469.8
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5218.5
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.811.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.44.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.443.33
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.50.99
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950.87
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30.5
Minerals in Top 8 Dried Nuts with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin E per 7 ounces.
Top 5 dried nuts with most amount of vitamin e per 7 ounces are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels