Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5160
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.342.3
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.525.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.79.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5177.62
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32.27
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.62
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.13
Minerals in Top 8 Dried Nuts with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin E per 1 pound.
Top 5 dried nuts with most amount of vitamin e per 1 pound are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels