Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8140
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0537
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.622.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.88.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7156.67
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518232
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98121.75
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60.99
Minerals in Top 8 Dried Nuts with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin E per 14 ounces.
Top 5 dried nuts with most amount of vitamin e per 14 ounces are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels